Where did that 10 kilograms come from…and good riddance to 5.3 kilo’s so far!

IMG_7474[1]It’s day 12 of the ‘FABULOUS in FORTY DAYS’ marathon and this morning the scales gave me the sweetest news…I’ve lost 5.3 kilograms (12 lbs)! Cheers and applause are going on in my head and, at half my goal weight, I feel a great sense of victory!

The photo above is what 5.3kg’s looks like and consists of much of the food no longer in my diet.

I can’t say it’s been easy as I love to cook, eat and drink. I’m convinced food is my drug of choice.

There have been a few unforeseen glitches, like the unexpected visit from my parents for the weekend. They love food and wine as much as I do and I had to be really careful of not falling into the trap of over indulging and blowing the diet. We ate and drank all weekend which meant that the hardcore soup and water campaign I’d planned for the first week was not possible. I did, however, learn that a dieting dinner companion can be very boring so I modified my behavior by having smaller portion sizes and drinking only minute sips of wine.

Here are some of the things I’ve learnt this week.

IMG_7476[1]FOOD

-I have reduced my portion sizes to about one third. Using a smaller plate helps trick the brain into thinking you have a good amount.

-I eat what I’ve cooked for my family, just a lot less.

-Cooking separate meals is a pain in the ass.

-Eating my main meal at the end of the day gives a very bad result on the scales. I now eat my main meal as a late lunch and have eliminated eating at night.

-I am now eating breakfast.

-Eat slowly, don’t scoff every mouthful as if it’s your last. Savour all the flavours. Put your cutlery down between mouthfuls and be more mindful of your eating.

-Snacking between meals can add up to a ton of calories… so avoid it by not having snack foods around…goodbye chips!

IMG_7477[1]ALCOHOL

-The no alcohol rule has been hard especially since Dad was visiting and he brought over some good Barossa Shiraz. We went out for lunch on Saturday and also had a big family dinner on Sunday night.

-At lunch I had a small glass of red, drank it very slowly and made it last for the entire two hours…difficult but not impossible. My husband was pleased because I became the designated driver.

-At the family dinner I poured the most minute amount of wine into my glass and took a couple of tiny sips…then stopped, realising I was close to adding more, and poured the remainder into my husbands glass.

– It is a good trick to put a small splash of white wine in a champagne glass and top it up with mineral water…a slightly alcoholic spritzer which means you can still look like you’re having fun and not be too drunk to drive home.

-The bonus of not drinking is having absolutely NO HANGOVER after a big night out. Which also means no paracetamol, greasy fry-ups or left-over desserts the day after!

-I have resumed my ‘NO ALCOHOL’ rule but am aware I can modify this to suit social situations.

IMG_7479[1]FASTING

-Fasting has resulted in the BIGGEST WEIGHT LOSS. I fasted on day one and recorded a loss of 1.5kg’s (3.4lbs). This was a great motivator to continue. I have fasted for four days so far and this has resulted in a total loss of 4.1kg’s (9.3lbs). It’s a bit depressing to think that the other 1.2kg’s took 8 days and makes me understand just how effective the 5/2 diet actually is! I will definitely use this to keep the weight down once the 40 days ends.

-Fasting means no food ( on the Mosley 5/2 diet you are allowed 3 calorie restricted meals) but  I’m going hard on this one as I have a 40 day deadline and it’s BLOODY DIFFICULT so I’ve learnt some tricks.

-Keep very hydrated and drink lots of water or weak black tea. Some people complain of headaches but this is probably dehydration.

-I was drinking a large cup of strong black coffee in the morning but have stopped since it made my heart race at a ridiculous rate.

-Do not drink sweet fruit juices as they are highly calorific. A glass of orange juice contains more sugar and calories than a glass of coke.

-Keep busy and distract yourself from thoughts of food…it’s only one day and you will not die of hunger.

-Chew gum to keep your mouth occupied, especially when you are preparing food for the non dieting members of your family.

IMG_7386[1]EXERCISE

-I have been doing 2 hour walks for most days and have adjusted my schedule to accommodate this. I stick to a strict writing routine and work from 11am till 6pm weekdays so I get up a little earlier so I can fit everything in.

-This would not suit a lot of people so you need to find what works for you…an intense treadmill session, a visit to the gym or a marathon pram pushing if you have little kids.

-If I’m not able to do a 2 hour session I break my walks into two. One hour in the morning and one at night. The night walk is particularly good on a Fasting day as it takes me away from the food I’ve prepared for my hungry family.

-It’s been particularly hard this week as it’s been raining, but I’ve bought a raincoat so there’s absolutely no excuses!

-I always walk with a purpose…to do grocery shopping, picking up that carton of milk…the little trips that you’d usually think nothing of just jumping in your car.

-I always put my headphones and sunglasses on as it helps me get in the zone.

IMG_7481[1]KEEPING A RECORD

-The photo above shows you the rather complicated chart I’ve drawn up but it’s been brilliant at giving me the stats.

-The chart told me that fasting really works.

-I can see just how much weight I’m losing.

-It has become something I’m answerable to and am loathe to record a gain…it’s keeping me motivated!

 

RECOVERY BREAKFAST

This is quick and easy meal and a treat after a previous days fast.

IMG_7454[1]INGREDIENTS

-1 rasher of bacon

-1 cup of broccoli

-1 medium zucchini

-1 large egg

IMG_7455[1]Cut broccoli into small florets and microwave for 1 minute. This will help retain flavour and preserve bright green colour…we eat with our eyes.

Remove rind and finely slice bacon and zucchini.
IMG_7457[1]In a non stick pan fry bacon, then zucchini and lastly broccoli.

IMG_7459[1]Make a well in centre and add egg.

IMG_7460[1]Cover with lid and cook till whites are firm and yolk is to your liking.

IMG_7461[1]Serve with condiment of choice, mine is chili… and slowly eat it, savouring every mouthful and give yourself a little pat on the back for sticking to the fast yesterday!

 

Before you go I thought I’d leave you with some extra tips…

IMG_7462[1]Do not watch Matt Preston eating on Masterchef. In fact do not watch food shows in general…they can be a very big reminder of what you’re missing and that kitchen of yours is only a few steps away!

IMG_7482[1]Do not read recipe books or food magazines featuring desserts such as pecan pie, white chocolate mud cake or insanely rich chocolate ganache gateaux. Step away from the books, it will only end in tears or a trip to the bakery!

IMG_7483[1]Lastly go to your wardrobe, pull on the jeans that have been impossibly tight and just see whether all your hard work might just be making a difference. I’m not down a size but my old jeans are now comfortably loose.

What’s been working for you?

Love to hear your stories.

Thanks for reading, cheers, Anna x

Anna Buckley Books

Love you to read my books

The Lost Woman series follows the sexy adventures of Christina as she makes her way through a world of new media, design, fashion,  travel, and … men.
The complete series is available now at Amazon, Kobo, Google Books, Barnes & Noble and iBooks, both as eBooks and print books. They can also be ordered from any book store, or by mail order on the BOOKS page.

 

11 responses to “Where did that 10 kilograms come from…and good riddance to 5.3 kilo’s so far!”

    • Unfortunately Debbie I’d totally lacked the motivation and had been avoiding the scales for the last six months. It’s a constant battle for food lovers like us. I knew it was time to act when the ‘fat’ jeans didn’t even fit. We all have our own tipping points…you’re ready when you’re ready! And I have to remember that come August 31 I’ll be stepping into a world of Virginian hospitality and Southern food! Honestly I’m probably fighting a losing battle! x

      Liked by 1 person

  1. I have heard of the 5:2 diet, but you are the first person I know to try it. I like all of your tips (and know very well that cooking separate meals is a pain in the ass as I’ve done it a lot in the past!). Congrats on your weight loss and on all you’ve learned along the way. 🙂

    Like

    • Thanks Robin, just getting ready for my trip to the states where I’m very much looking forward to some of that brilliant Southern style cooking! I have loved seeing your photos…what a tantalizing look at what I can expect to find!

      Like

    • Thanks Nancy. Recording weights and percentages has given me a much clearer understanding of how my body works. I’m going really hardcore for this forty day period but have picked up useful tips for maintaining my weight once the forty days are over. I also have to remember not to slack off too much during my holiday as I will be heading to the States 3 weeks after we get home. My first stop is The Hamptons where I’m sure being the chubby one next to the reed thin women will be a bit tricky!

      Liked by 1 person

  2. Have just counted how many days I have left to get into my jeans before our big holiday and realise I have to stop making excuses and seriously get my act together!! I did enjoy the pumpkin soup everyday for lunch this week and reduced my portion size at dinner time…but somehow alcohol seemed to feature more often than it should have, and added too many empty calories to my count. So I have just pulled apart the scales to find the dead battery and drawn up a chart like yours, so this week everything will be in black and white!! No more excuses…..look out skinny jeans (or at least the not-so-wide ones) …here I come!

    Liked by 1 person

    • I completely understand. The chart has told me that the evening meal gave me my one and only gain during this period and that fasting was THE single most contributor to weight loss. Have a vege laden omelette for breakfast to get you recharged after a fast and try the soup for lunch. Kill the evening meal and go for a walk instead. Keep hydrated and maybe introduce a low salt miso soup at night. I found high sodium soups caused fluid retention and a depressing result on the scales.
      Weigh yourself first thing in the morning, not at night and remember the dreaded scales really are your friend!
      KJ you and I both know how much we love a good wine but as hard as it is it’s only 28 more days…then the champagne corks are popping again…xxx

      Like

Leave a Comment

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: